Private training- ject you ever work on is you"
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CARDIOVASCULAR TRAINING

.Increase in exercise tolerance

. Reduction in body weight

. Reduction in blood pressure

. Reduction in bad (LDL and total) cholesterol

. Increase in good (HDL) cholesterol

. Increase in insulin sensitivity

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STRENGTH TRANING

.A better night’s sleep

.Increased self-esteem

.Enhanced performance of everyday tasks

.Improved mobility and balance

.Improved posture

.Decreased risk of injury

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GOAL SETTING

    .Clearer Focus

    .Effective Use of Time

    .Clearer Decision Making

    .Easier Measurement of your progress

    .Increase Your Motivation

    .Get Faster Results

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BEFORE AND AFTER

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Watch my
Training Video

Im a personal Trainer located in Toronto. My services include private training, personalized online programs, group training and nutrition coaching. I am also a national level mens physique athlete and winner of the 2016 Ontario men's physique medium championships.

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Packages

Starting at $55

Private Training

Classes 3x/week

Monday-Saturday

Train From home or In-studio

Flexable scheduling

Nutrition coaching

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Starting at $35

Small Group Training

Maximum 3 people

Monday-saturday

Train From home or In-studio

Flexable scheduling

Nutrition coaching

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Starting at $25

BootCamp

Classes 2x/week

Tuesdays and Thursdays

5 to 15 People

In-studio

Functional training

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We Love #RONCHARLES

"Ron is one of the most effective personal trainers I have ever come across. Not only does he know his way around the gym but he also adds in the nutritional component. Ron provided me with a meal plan and showed me a simple tracking system to follow. I'm amazed that I've lost 10 lbs in 3 weeks and still going. Ron followed up with me each morning and gave me the motivation I needed. I started a new job feeling like a brand new person. And for that, I just want to say...thank you Ron!"

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Cindy

Toronto, ON

" I've been training with Ron for a few months now, and have already lost 19lb. He consistently pushes me and is always ready to get me motivated to my best. I would definitely recommend him if you want to see changes in your body."

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Jeff

Toronto, ON